Where to Surf in Nova Scotia

Along Canada’s eastern coast, stretching just below the northernmost part of Maine is the peninsula of Nova Scotia.

With a shoreline totally exposed to swells from almost any direction in the North Atlantic Ocean, this province brings in some killer point breaks onto snowy beaches.

While most surfers go in search of the best waves in warm weather, if you’ve got the gear and the guts, Nova Scotia is a must-see surf destination. 

Nova Scotia Surf Guide

Waves in Nova Scotia

With an origin story similar to that of Tofino, it has been said that people first started surfing in Nova Scotia during the 1960’s.

Members of the Landymore family have been named some of the earliest pioneers in popularizing the sport here.

As the story goes: Mr. Landymore was a Navy Captain during the Vietnam War and returned home with two boards he was given as gifts while overseas. He took his two sons out into the break the same day and the rest is history! 

While swells on the western shores of Canada tend to thrive during the colder months, relying mainly on winter storms, the best time to go surfing in Nova Scotia is the fall.

This is because the water is still somewhat warm from the summer sun, and hurricane season is in full swing.

The combination of weather and swells in autumn can’t be beaten by any other season.

Not to mention the insane foliage you’ll get to experience as reds, yellows, and oranges paint the trees for your backdrop. 

In any season though visitors and locals will want to be mindful of the powerful currents and commonly rocky bottoms that come with Nova Scotia.

Keeping a watchful eye on the current and surfing in a group will be essential for enjoying yourself and staying safe here. 

Surf Culture in Nova Scotia

The surf community in Nova Scotia is very tightly knit since it has remained relatively small in the last 50+ years but like most places that aren’t overly territorial, respect for the people and the land can open a lot of doors – and should be customary anyway. 

Gear Needed to Surf in Nova Scotia

How geared up you get for a surf in Nova Scotia will depend on what time of year you decide to visit.

Water temperatures normally don’t get anywhere above the low sixties, even in the summer, so a full suit is a must regardless.

In the winter the thicker the better, and to keep from freezing your tail end off you’ll also need a hood, booties, and gloves.

Longboard vs. shortboard recommendations will also depend on conditions, but like your suit, you’ll want to think thick. 

The Best Places to Surf in Nova Scotia

Osbourne

Located at the top of Cow Bay is a break called Osbourne, a long rolling right over a rock bottom floor.

The surf here is dependable, but the best when there are offshore winds coming from the north.

There can be occasion crowds as well and rips, but if you’re searching for consistently good waves, this is the place to rely on.

Minutes

Another great spot to check out while you’re at Cow Bay is Minutes.

This wave is more sloped and hollow in comparison to Osbourne but offers the same smooth, long ride into shore.

Minutes normally breaks right off a rock-shelf reef and is lined by huge boulders to be watchful of when you’re carving. 

Lawrencetown

Lawrencetown Beach is a super reliable spot year-round as well.

There’s a ton of variety with regular lefts and rights, and the bottom is much sandier than most places along the coast.

In the summer it’s gentle and perfect for beginners then grows in the winter to challenge advanced and pro surfers.

Point Michaud

Located in a more rural area than other breaks in the province is Point Michaud.

Like Lawrencetown, this wave is worth visiting year-round if you have the skillset and proper equipment.

Crowds are rare here and the wave itself is typically clean and forgiving, especially in the summer. 

Martinique Beach

Martinique Beach is its own little peninsula on Nova Scotia, and its white sandy shore stretches over 3 miles long. The groundswell here offers both lefts and rights that remain pretty small throughout the year, making it another great place for beginners.

What To Do in Nova Scotia When the Waves Are Flat

In addition to quality waves, Nova Scotia has plenty other of exciting activities for nature lovers to explore.

Go white water rafting in the Shubenacadie River, whale watch on Cape Breton, hike trails overlooking Ash Lake, or canoe below Blue Mountain – and so much more!

If your swell forecast changes on you last minute you can be certain to find adventure some other way. 

The Bottom Line: Surfing Nova Scotia

Surfing in Canada may sound unthinkable to most people but like any other cold-water destination, Nova Scotia can be enjoyed as long as you're bundled and stoked.

The lush scenery and clean waves aren’t something you’ll want to miss you on. 

Looking for other places to surf in Canada? Check out our Ultimate Guide to Surfing in Canada.